Not Making Progress With PCOS? Put Things in Perspective!

It's easy to get discouraged when you're working your tush off to lose weight, get super healthy and take control over PCOS.Especially with any type of serious hormonal imbalance like PCOS, results (the big ones, at least) can be slow to manifest, and most of us get frustrated, sometimes to point of despair. I watch women all the time tell me "it's not working" and they choose to give up. I know how this feels. I can remember doing EVERYTHING I could do to lose weight, restore my menstrual cycle and get my health under control. At times it felt impossible, and I was so discouraged.  

The BEST thing you can do for yourself when you become apathetic toward a goal you were once excited about, is to gain some perspective. Meaning that, you're frustrated that you're not getting results, but how long have you been on this wellness track? And how long had you been living in a way that was contributing to poor health? For one of my clients, she had been working for almost 3 months, doing everything she could do to overcome PCOS, but it didn't seem to be working. I had to remind her that she had been dealing with PCOS for YEARS, and it takes time to create long-lasting change. If you really put things in perspective, you'll see that while you may not have all the results you want, you and your life have changed for the better. Things ARE different, they're just not up to your standards.

So, you have a choice. You can choose to grumble, complain and give up, or you can do the brave (and smart) thing and keep going. You NEVER, ever know what lesson you're supposed to be taught during this hard time. And it's the hard times that make us who we are: courageous, thrivers, quitters, complainers, winners. This is your choice. This client of mine realized that she HAD made progress - she was more confident, happy, grateful, energetic and feeling really good about her body. 

The next time you find yourself getting discouraged, remember the following:

1. Look back and realize just how far you've made it. Track your progress (even if that progress is how many days you've exercised), so you can visually see how different you've become with the choices you're making. 

2. Find a supportive partner, friend or group that will keep you accountable and remind you just how fabulous you are. But do not use this as a crutch - use it as fuel to keep pushing you. The best person or group that will push you are those who are just as committed as you. People who will not settle. 

3. Ask yourself, "Is there anything else I can be doing?" And you will always find the answer. Maybe the reason that progress is taking so long is because you haven't tried everything. Women who succeed keep trying - even when they feel like quitting. For me, quitting is not an option because I refuse to live a mediocre life. It's far too painful - more painful than not getting results as quickly as I would like. One woman I work with realized that she truly wasn't committing to her exercise plan and would put it off all the time, making excuses. When we realized this, she decided that it's because she wanted to have fun while exercising. Now, she takes fun classes at her gym that are exciting, and she's exercising more than ever!

Be sure you're always putting things in perspective and realize just how good you have it. There is ALWAYS something you can be grateful for, passionate about, feeling love for, but it's your decision to feel this way or to focus on what's not working. Your results are coming, trust in this, and keep trying and pushing until you get them. You can do it. ;) 

PCOS and Full of Passion

I know that title sounds like an oxy-moron, but there are women who are creating passionate lives, in spite of PCOS. The women I work with aren't just struggling with PCOS, they are experiencing turmoil in their personal lives, finances, relationships and other areas, too. Why? Because when one area is a mess, usually it's a small part of a larger problem. 

What's interesting is that when I first started helping women with PCOS, I was overwhelmed. To create hormonal balance takes time, and many of us (me included!) are impatient and want results NOW! Can you agree? We start doing healthy things like exercising and taking supplements, but the results take too long and we easily become frustrated. In order for me to effectively help women with PCOS, I had to get clear on what results I could help you create instantly. 

In fact, I don't really like talking about exercising or nutrition. It's such a small part of my bigger message of empowering and inspiring women to create a life of passion and purpose. The best part is that this bigger message is how I HELP women overcome PCOS. I get them in the powerful mindset that ANYTHING is possible, so they're motivated to take care of themselves and create a plan that brings them closer to their health and personal goals. 

I am working with a woman right now who felt stuck and held captive by PCOS, using it as a crutch as to why she couldn't have a life of passion and bliss. This is common in women with a serious condition like PCOS - I personally used it to say things like, "Well, I'll try this or do that ONCE I figure out how to deal with this PCOS problem..." This client realized in an instant that she could have the life she wants NOW! She wanted to go back to the way she used to feel when she was confident, outgoing and fun, and together she created that new identity for herself. And you know what? She is exercising 5 to 6 times a week now, eating more healthily than she has in years and others are noticing! She feels so alive and full of purpose and the only thing that shifted was her perspective and approach! (This is why I love what I do!)

If you think you're any different, that your condition is too far gone, think again. You have the power NOW. You have the power to change the way you feel about your life, which will directly affect your motivation, the decisions you make and the results you get. You can have a passionate life NOW. You can have a full, purpose-filled life that gets you out of bed, excited, every single day NOW. And, ironically, that's EXACTLY what will bring you the results you've been waiting for in your health.

I hope you're inspired by knowing that you have all the power and control in the world to create a life of passion, purpose, health and vibrance. You just need to access it and use it!

What Limiting Beliefs Do You Have About PCOS?

Are you getting in your own way of succeeding in your PCOS health?That's the case for many of us, and it certainly was for me. Before I was even diagnosed with PCOS, the doctors thought I was "pre-menopausal"...at 25! They convinced me (and I convinced myself) that it was "impossible" to do anything about PCOS. The hot flashes and night sweats were something I would have to live with. Many women are convinced that their physical symptoms such as hair growth, acne, weight gain and hair loss are permanent and any attempt to do something about is hopeless.  

Do you see how these "limiting beliefs" stop us dead in our tracks, before we're ever able to try something that might work?Of course, I'm not assuming you haven't done anything about PCOS. In fact, I'll bet you've tried many things to no avail. I tried many different things after refusing to take medication like birth control and Metformin. I would exercise, eat right, try this and that. But I wasn't getting anywhere! The limiting beliefs I had were that it's not possible,it's too difficult, and I'm not capable of having a normal body or healthy life. 

Do you know what I tell myself now, when I think those thoughts? Garbage! That is total, utter garbage! I say, "Katie, have you tried EVERYTHING? Have you been patient, persistent and positively expecting good things to happen?" If the answer is no, I give myself (and sometimes my clients when they say things like this) a big kick in the rear to get back on track. ANYTHING IS POSSIBLE. ANYTHING. But if you give up and go home because it's not happening when you want it to and the way you want it to, then you are in for major disappointments in life. Some things take longer to get results, and you can be certain that attempting to overcome PCOS will test your strength and resolve. 

You're either in it to succeed or you're not. It's as simple as that.I know that MOST women are strong, brave and resilient - I know you probably are one of these women. So if you're in it to succeed, you don't stop trying EVER until you get what you are after. You want better health? Try anything and everything until it happens. If something doesn't work, try something else. If that doesn't work, try something else. Got it?

Let's do a little exercise together. Write down your top 3 limiting beliefs with PCOS. What do you really believe about your health? Get very clear because this will be a huge indicator of why you're either struggling or succeeding.  

Now I want you to challenge those beliefs and call them what they really are...a "story" that is keeping you from taking action and having what you want. See these "reasons" as blocks that are holding you back and realize that none of it is true. It's your subconscious mind's protective way of keeping you from being in pain through disappointment and frustration.  

Next week, I will share with you how to overcome limiting beliefs and hold your life to a higher standard. You want certain things for your health, and you deserve them. But it's not going to just "happen"...you have to make things happen. You must take action, and I'll show you how. 

If you realize that you have many limiting beliefs that are holding you back, and you want to move beyond them, contact me. I'm helping women like you break through fears, clearly decide what you want and take full action toward your dreams in my second round of the powerful Revolution of YOU group coaching program. I will only allow a small number of women in this program, and if you're ready, it's time to step up. Click here to email me for more information. 

Getting More Support with PCOS

Not long ago, I hit an emotional rough patch after making some progress in my life. Nothing bad had happened, yet I had low energy and felt discouraged. I felt a heaviness in my chest and a "block" in my throat. Then one day, I woke up and snapped out of my dark place, and have since experienced greater joy than I've ever had before.

I'm telling you this because I know you, too, have experienced what I'm talking about. Life is cycle, and for all of our highs, there will be lows. The key is KNOWING how to pull your self back into the light. There are deep, dark fears inside of you that creep to the surface as you make changes, and you must know how to deal with them. Whenever I hit this dark, panicked place, I realize that it will pass, and trust that on the other side will bring greater joy and fulfillment.

If you are struggling in your health, frustrated from not making any progress in your life, or just plain overwhelmed by your negative emotions, I invite you to connect with me. I love working with women and giving them the support they need to make real change. 

Before I changed my life, there was a time when I didn't know how to manage my emotions. I was at the mercy of my circumstances and past failures. I felt like I couldn't win no matter what I tried.  

My life didn't change until I learned how to fearlessly pursue my big ambitions, desires and dreams. Now, my moods and energy shifts do not keep me from succeeding, they help me grow and learn more about myself. 

I can help you clarify EXACTLY what you want, learn how to make self-care a priority and PLAN for success. 

Here's what one of my current clients feels about our work together: "You can say my life before and after Katie is pretty much incomparable. Katie, with her wisdom, compassion, and smart results-fueled thinking always knows EXACTLY what to say to push me upwards in any given moment. She has lit a fire in me that I believe is inextinguishable. Because it was always there - I just didn't know how to find it. I urge you to give yourself a shot! This may be the most important thing you ever do for yourself. It certainly has been for me. I have found a life-long friend, coach, and mentor who has given me the wings I have always needed to take my life from mundanity to excellence. Personally, it took me being in a very tight spot to finally make the leap to ask for help. Don't wait for that moment. I learnt that successful people always have a coach or mentor by their side; I will no longer ever be without one. And I also learnt not to waste a single second because every one is so valuable and precious - and I'm creating the life I love and always wanted because of that. One of abundance, love, success and fulfillment. Thank you Katie -  there are really no words." -Heba Othman, Dubai

Mentoring and helping women like you grow to new levels and experience greater health, confidence and joy is my passion. I know it so well because I live it. I love what I do, and I want to connect with you. Sending you love, good health and many blessings. Xoxo

PCOS and Insulin Resistance: What's Really Going on with Your Body

We all know about the side effects of PCOS which stem from hormonal imbalance, where androgen levels are significantly increased while other hormonal levels (such as progesterone) decrease. But what is the root cause of PCOS? What creates this hormonal imbalance, leading to all of the nasty symptoms? 

There is sufficient research that links insulin resistance with the imbalanced hormones that lead to polycystic ovarian syndrome. Insulin resistance (believe me, I was no science major) is basically a condition where the cells in your body do not properly utilize glucose as it's released, so the pancreas compensates by overproducing insulin. Once this happens, and glucose and insulin are free-floating in the body, your ovaries release an excess amount of androgens (male hormones), throwing the rest of your hormones out of balance and leaving you with the symptoms you're experiencing. I know that was a mouth-full, but it's important to understand what's going on with your body so you can do something about it. 

As androgen levels increase, we women with PCOS experience things like: 

• an irregular or absent menstrual cycle
• lack of ovulation and infertility
• acne, oily skin and skin tags
• ovarian cysts
• severe PMS
• fatigue and mood swings (even aggression)
• depression and anxiety 
• weight gain and obesity
• inability to lose weight
• cravings for carbs, sugar and alcohol

That's just the beginning of the list, as I'm sure you're aware.The point is that with all of these symptoms, what are we supposed to do about it? The great news is that you CAN do things to create a better "response" to glucose and insulin in your body, thereby creating a harmonious balance in your hormonal levels. 

Many of the things you can do get healthy and take the "PCOS bull by the horns," include: 

• Exercise - don't take this one for granted! Exercise makes a HUGE difference in blood glucose and insulin levels. 
• Eating whole foods - nutrition has a tremendous effect on your health, be it positive or negative. Choose whole, healthy foods to nourish your body. 
• Breathing and meditation - this isn't a religion, it's a practice of self-care. When you breath fully and take time to meditate, you can decrease blood pressure and create stable moods. 
• Supplementation - herbs and high-quality supplements can increase a cellular response to insulin being produced (re: your ticket to hormonal balance). 
• Proper rest - don't underestimate the power of sleep. It helps restore your body and regenerate cells. 

You can begin anywhere on the above list, adding one, maybe two things to your daily schedule, and adding a new one each week. Before you know it, you'll be doing so many healthy things that are making you feel better, look better and restore your body from the inside-out. 

It's up to you to take care of your body, don't put the responsibility on others. Do what you know will work, and give your best. Your health is your most precious asset, so take good care of it!

Wondering how you get diagnosed with insulin resistance?According to the Advanced Fertility Center of Texas, "Insulin resistance is diagnosed if the glucose to insulin ratio is greater than 4.5, if the 2 hour glucose tolerance test is greater than 140, or if fasting insulin is greater than 10."

The best way to address this link with PCOS and insulin resistance is to make sure your lifestyle supports a healthy response to insulin and blood glucose. 

Sources: Polycystic Ovarian Syndrome (PCOS) Symptoms. Advanced Fertility Center of Texas. Houston, TX. http://infertilityanswers.com/PCOS-Symptoms

I have PCOS...so now what?

Whether you were just recently diagnosed with PCOS, or have had it for years, knowing your next steps can be confusing and stressful. 

I speak to and connect with many women who have PCOS and allow it to crush them mentally, emotionally and physically.They hear the words "infertility" and "obesity" and take it as the final word that this condition cannot be overcome. Many women with PCOS allow PCOS to become them. They use it as their identities, as an excuse as to why things are the way they are. 

I am not saying that PCOS isn't serious, nor that it should be taken lightly. When I was diagnosed with PCOS and finally made an appointment with a "natural" OB/GYN, she told me I would have to take birth control and Metformin until I hit menopause and any chances of having children, unless I started using fertility medications now, would be slim. After hearing this from my doctor, I got into my car and had a breakdown...you know, the kind where you start sobbing and can't stop? That was me. Defeated. Taken down by a condition that, in my world, didn't exist until now. I had never heard of it, and all of a sudden it was consuming my life and becoming my identity. 

Instead of being defeated, I got mad. Really mad. And I used anger to fuel my journey of finding answers. It motivated me and moved me off my tush to search for a different solution. I hadabsolutely no references to base my crazy idea on that this condition could eventually dissipate and not control me; that I could overcome PCOS if I found the right solution. 

My anger turned into passion and excitement, and I learned to create a new identity for myself on the way. I wasn't "sick, depressed, a woman with PCOS..." and refused to be. Instead, I was "determined, strong, passionate, unyielding," and I used my new identity to start a career in holistic health, wellness and personal growth. 

The interesting thing is that what was once my problem turned into my passion. PCOS no longer defined me but allowed me to help other women with my similar situation. It's normal for us to take on the identity of our sickness, syndrome, condition and circumstances, but we must realize that the identities we choose for ourselves will directly effect the decisions we make and the results we get. 

Take the time, right now, and decide who you are. This is SO important, because if you don't decide who you are, someone else will. Your family, peers, the environment, your condition, past circumstances and even society will influence the person you become if you don't take a stand and decide who you want to be. 

Use descriptive words to decide on your identity. Words that I use for myself now include "compassionate, loving, encouraging, inspiring, vibrant, healthy, intentional, and confident." I have the women I work with decide who they want to be and repeat it daily, so they ingrain in their mind the words that now define them. You'll be surprised at how you think, feel, speak, decide and act when you create your new identity. And, interestingly enough, when you act "confident", for instance, you'll behave this way after too long and actually get the results a confident woman would get! 

When you decide who you are and the words that define you, consciously make decisions from this place. If you're "fearless" then boldly take action toward your goals; this could be improving your health and taking charge and getting to the bottom of your PCOS symptoms. If so, you'll find that being fearless will push you to try anything you think will dramatically improve your condition; by doing so, you'll eventually find an answer. This is how I found my solution. I refused to quit. But what if my identity had still been "defeated"? Do you think I would have continued to search for an alternative solution? No way. 

Decide on your identity today. Turn PCOS into your solution, your passion and your new motivation for creating a new life, better health and helping others. You can instantly shift the way you feel about your life and move in a new direction just by defining yourself in an empowering way. 

Carbs and PCOS: Are they good or bad for me?

Women with PCOS are frequently told to go on "low carb" diets to lose weight and manage health issues related to weight gain. 

I receive emails from distressed women who have no clue whether or not to eat carbs, which ones are good and bad, and how to live this limiting lifestyle (especially when there are family members to cook for!). 

I'll give you some relief in telling you that you do not have to cut out carbs to lose weight, nor have I ever lived a carbohydrate-free life and yet I still live free from PCOS. Here's the skinny on carbs: They were designed to be good for us in many ways (see below), yet the ones that have been "tampered" with (by large manufacturers) aren't so good for us. Replace the unhealthy ones for the wholesome, nutrient-dense ones and you're golden. You won't feel deprived AND you'll see good results. 

Let me break this down to simplify your food selection. There are only 3 categories of food you should be thinking about; they are called macronutrients. They consist of protein, carbohydrates and fat. That's it. Don't overcomplicate your food choices by counting calories. If you stick with choosing the right foods, you'll feel more full and be a whole lot healthier. 

When it comes to carbohydrates, you find three food groups: veggies, fruits, grains. See, isn't that simple? Yes, vegetables, even broccoli, fall into the carbohydrate category. We all know broccoli, in so many ways, is super healthy, full of nutrients, alkalizing and not likely to cause weight gain or health issues. It's when food manufacturers (or your favorite aunt) turn that broccoli into a casserole that it becomes something less than healthy.   

The fiber found in eating good carbohydrates can provide just some of the following benefits:

• more energy
• better digestion
• weight loss
• stable blood sugar levels
• balanced moods
• clear skin
• less deprivation  

When choosing carbohydrates, I generally tell my clients to check out the Glycemic Index* and select carbs that are on the lower end ~ this means the carbohydrates (whether they're veggies, fruits or grains) will have a healthier impact on your insulin and blood glucose levels. If you do find yourself eating something with a higher glycemic level, just keep it to a minimum. Eat mostly low-glycemic and you will see a huge change in your health (re: weight, cravings, moods, energy, etc.). 

If you're in the bad habit of eating lots of white bread, sugary cereals and fried vegetables, try to make small changes toward improving the quality of your food. For instance, I used to love eating waffles for breakfast, and I decided to start replacing waffles with whole grain waffles, to whole grain English muffins, to Ezekiel sprouted grain English muffins. It was slow, but the change lasted, and I have never missed eating waffles. I still make them for special holidays, but that's it. I love my Ezekiel muffins!

Examine your diet now and locate the places where you're indulging in refined, unhealthy carbohydrates. These foods are causing blood sugar spikes (and can lead to or exacerbate hypoglycemia), low energy and mood swings, poor digestion and weight gain. Over time, refined carbs can lead to insulin resistance and other health problems. 

Once you've discovered areas where your diet needs a little TLC, start getting creative on how you can make delicious, healthy substitutions. Nothing drastic, and start slow. You will find that it's actually easy to make these changes and the positive impact it will have on your weight, health and overall life is huge. 

*Glycemic Index. www.glycemicindex.com 

If you ever want to learn exactly how I designed my own meal plan and the principles I use to help my clients eat healthier and see better results in their health, check out the Permission to Eat Freely nutrition program!

Creating Confidence in Spite of PCOS

I remember when I put on 30 pounds after I quit taking birth control pills in 2007. 
I have always considered myself a healthy person, and I was shocked, even devastated when the weight kept piling on and seemed almost impossible to lose. "What is going on with my body," I would think to myself. 

My confidence levels were at an all-time low, and I felt defeated by an invisible force that was impossible to challenge. This was all before I was officially diagnosed with PCOS, and I had no clue whether the weight would ever come off. No one could explain what was happening to me, and I felt lost, misunderstood and as if I had failed. I was so miserable and didn't know where to turn or what to do. I felt truly hopeless. 

Once I discovered my weight gain and inability to easily lose weight was the result of PCOS and insulin resistance, I knew it was time to stand up and fight. Something within me (I call it "stubbornness") refused to keep the weight and continue to feel badly about my body and myself in general. I didn't want to wait until I had lost weight to feel good - I knew I had to feel good for the weight to come off. I was on a mission by this point. I used my desperation to fuel me on a journey that would lead to ultimate health. I didn't know at the time that I would succeed. I didn't know for sure if there was a way to lose weight with PCOS, or if there was hope to feel good about my body. All I knew is that I was angry and completely refused to remain in this state of worthlessness. 

I rebuilt my confidence from scratch and created a deep belief in my ability to do ANYTHING by conditioning myself each and every day. I surrounded myself with people, music, books, programs and anything that would allow me to grow as a person. I wanted to be engulfed in positivity and inspiration. I started changing who I would hang out with, what I listened to and watched, the books and magazines I read and made sure I was surrounded with support and knowledge to enrich my life and make me a stronger, more confident woman. 

Many women believe they need to be confident before they take action to control and overcome PCOS. They believe confidence will come with results. And I am here to tell you that results come with confidence. You will not be motivated to take action or follow through without first learning how to be confident in your ability to do so!

Have you ever tried to begin an exercise program, only to not see results in a short amount of time and decide to give up? Is it just me? What I learned after being diagnosed with PCOS is that we must first create an unstoppable force within us that is willing to risk everything to create dramatic results, or we will give up at the first sign of difficulty.  
Creating this type of confidence can be done by any woman who desires to do so. And it only takes practice and the decision to do it now.

The next time you want something in your life, let's say it's weight loss, for example, here are some things you would do to create confidence that's necessary to achieve the results you desire. 

Get very clear on what you want. Know what you want, specifically, and create a strong desire for it. You can do this by thinking of all the things you will get when you reach your goal. For instance, if you desire to lose 50 pounds, think of the million reasons why it will make you more free, more successful and joyful. 

Next, banish any limiting beliefs associated with your desire. Anything is possible in this world - you can truly create anything you want in your life IF you want it badly enough. Your brilliant mind will always come up with a clever way of achieving your goal when you only focus on your desire and NOT on the self-imposed limiting beliefs that used to hold you back (ie. I can't lose weigh with PCOS). 

Create a powerful statement that will ingrain in your mind who you want to be and what you wish to have. I call this a "Power Statement" and my clients and I create one unique to who we are and what we want (ie. our specific goals). Then, we repeat it every day, multiple times, and it eventually convinces your mind that you ARE everything you say you are. It's called conditioning. And a conditioned mind will become more confident, capable and strong. 

These tips sounds so simple, yet they're literally how I got myself to find an alternative way to lose weight and completely balance my hormonal levels with PCOS; it's also the same way I was able to write a book, create my own business, and connect myself with Insulite Laboratories. It's the same way the women I work with make more money, get pregnant with PCOS, lose weight, create more happiness, find a job they're passionate about, and have that confidence that makes them feel unstoppable. You can have this, too, but you must first decide you deserve it, then follow the above suggestions and repeat them daily. 

Confidence is the starting point for having anything you want in your life, and the best part is that it shapes you as a woman and makes you someone you're proud to be. I hope you'll follow these recommendations, and I look forward to hearing how they help you create the health and life you want. 

What to do When You're Depressed with PCOS

Many women with PCOS complain of terrible mood swings, bouts of anxiety and even ongoing depression. Is this another side effect of PCOS, or do many of us feel "down" because of our symptoms? 

Truthfully, mood swings and depression have been scientifically linked with hormonal problems (think PMS, PCOS, Menopause...). Even when examining PMS, studies have shown that we experience lower levels of feel-good serotonin. Plus, biologically, many women with hormonal imbalance and PCOS experience swings in blood sugar levels and increased levels of androgens (male hormones).

How do your blood sugar levels affect your mood swings? The American Diabetes Association says that when we don't address our diabetes [or blood sugar levels], it "can cause symptoms that look like depression. During the day, high or low blood sugar may make you feel tired or anxious. Low blood sugar levels can also lead to hunger and eating too much."¹ We all know what happens when we eat too much - more insulin and blood sugar are released into the body, and we experience that spike and dip that leads to more mood swings. 

Women with PCOS commonly have high testosterone or androgen levels. This may contribute to mood alterations that lead to aggression, irritability and anxiety. According to an article by Natural-horomones.net, "Elevated levels of testosterone in women...can have potentially serious physical and psychological side effects, including depression and other mood disorders."²

And, with hormonal imbalance, blood sugar issues and increased testosterone levels, the physical side effects that result from these factors also may increase anxiety and depression. Why? Because most women who feel chronically lethargic, or deal with acne, facial hair or male-patterned baldness, or may just not have a menstrual cycle, feel badly about themselves. Some women cannot seem to find answers to their situation and may feel hopeless. 

So, what does a girl with PCOS do about all of this? We take charge. We do things we know will make a difference. We do not pretend that it's out of our control, and just something else we "have to put up with" when dealing with PCOS.

Here are some simple tips to taking control of your moods, so you FEEL GOOD and in the process address the issues (hormonal imbalance, blood sugar issues and high testosterone levels) so your symptoms can improve. 

First, do what makes you feel good. Begin each day by JUMPING out of bed (even if you don't feel like it) and beginning your day with something empowering. I have my private clients take 15 minutes every morning and create powerful, positive, feel-good emotions before the day even begins. This way, you're taking control over your emotions and your day and not waiting for something to make you happy (which may never happen). 

Next, look at how much your moving. Exercise increases self-esteem and produces endorphins that trigger strong, positive feelings in the body.³ If you're stagnant all day, your energy will be lacking. To get yourself in a better place, and chemically release serotonin and endorphins, you've got to move your bod. If you work a sedentary job, get up once an hour for 5 minutes and walk around. Plan exercise on your lunch break. Make exercise a priority in your morning. You will find the time when you make it a "must"! 

Bag your lunch. Get smart about what you're putting in your body and take responsibility for what you consume. We all know the link of good nutrition and amazing health, including reversal of symptoms of PCOS. Start eating whole foods every 3 to 4 hours and you will feel fantastic all day (re: more energy, fewer cravings and no dips in blood sugar!). If cravings are your biggest issue...

Supplement if necessary. Chromium Picolinate and Gymnema Sylvestre are supplements that may help curb cravings by improving your body's response to blood sugar and insulin. I personally love taking Evening Primrose Oil for hormonal-related mood swings. I can usually feel its effects the same day. 

Take full control of your condition by taking action and making each day a proactive pursuit to be healthier. Always strive for improvement - don't ever accept your diagnosis or its symptoms as the final result. You have power over your condition, but it lies within you. Start your day tomorrow with the above tips and see if your moods don't improve for the better!

Sources: 
1. American Diabetes Association. "Depression." www.diabetes.org/living-with-diabetes/complications/mental-health/depression.html
2. Natural-hormones.net. "Elevated Testosterone Levels Linked to Depression," February 2008. www.natural-hormones.net/testosterone/research/elevated-testosterone-levels-linked-to-depression.htm 
3. WebMD. "Exercise and Depression: Physical Activity Benefits for Mood and Stress Relief," March 2010. www.webmd.com/depression/guide/exercise-depression

How to Gain Clarity with PCOS and Increase Momentum Toward Your Goals

Do you have trouble defining exactly what you want in your health? Many of us with PCOS know precisely what we don't want, and never seem to focus only on what it is we truly desire. 

Why do we do this? Because it's SO much easier to focus on the negative - on what we don't want to happen or experience - than to truly create feelings of positive expectation and gratitude. This "negativity" is fear-based and serves to protect us from pain. Think about how painful it is to live with PCOS already -imagine being DISAPPOINTED when you try to become healthier and don't see results! Has this happened to you? Then you know how your mind works to protect you from such pain; by doing so, you are kept in a fear-based mentality and, in turn, will never create the results you deserve.

You see, I teach that it takes practice to feel good and expect positive results in your life. And I truly believe, from experience and what I've learned from other experts, that it's the GOOD feelings that bring more good opportunities, results and experiences. As long as we stay in a place of fear, confusion and disappointment, we will never create what we want in our health or in our lives.

So what do you do if you're in that place of fear, confusion or pain? You start out, step-by-step, and create what you want from a place of love, gratitude and faith. And today, we're going to do it together. :)

Step 1: Get yourself in a GOOD place. This "place"  is an emotional state where you feel abundant, excited, passionate and as if anything is possible. Clarity comes when your mind is free from fear and limiting beliefs (such as, "that's not possible!"). So, think of a time in your life, or imagine a time, when you felt on top of the world: fearless, significant, loved, ecstatic...any powerful and positive emotion. Can you remember a time like this or imagine one? Now take a deep breath, and feel it in every part of your body.

Step 2: Once you're in this elated state, get out a sheet of paper and start writing - as fast as you can - everything you want in your life. Begin with the most important and meaningful things; maybe it's your health, your relationships, your finances or contribution. When you're in this positive, powerful emotional state, you will feel like anything is possible. So don't hold yourself back, write like ANYTHING IS POSSIBLE!

Step 3: Keep it positive. Try not to list things you don't want (ie. "I don't want to be in debt anymore"). Instead list exactly what you DO want (ie. "Make more moolah and save more each month"). Remember, whatever you focus on you get more of - focus on what you want.

Step 4: Hang this list somewhere you can see it everyday. This list will serve as a reminder that you can have ANYTHING in your life - only you can keep yourself from moving forward.

Step 5: Highlight three things from your list that you will act on today. Maybe one of them is, "Lose 25 pounds and have more energy." Within the three desires you highlight, add an action item to your daily planner. It could be "drink more water" for the one mentioned above, so now you grab your water bottle and keep it with you at all times. Get the picture? List one action item for your three desires and follow through today. You'll be amazed at how simple and effective this is!

What are your top three desires you want to focus on right now? Follow the five steps above and let me know how it goes!

For more information on taking control over your life and proactively creating the results you desire through clarity, motivation and confidence, check out Revolution of YOU, an 8 week program designed to help you create a life of passion, purpose and abundance!

What Do You Believe About PCOS? (Video for You)

Last week, I taught a teleclass that touched on 8 modules (or reasons) on how we keep ourselves from having passion, purpose and abundance in our lives. One of the biggest reasons, in my opinion, is that we don't BELIEVE something is possible for us. Even if we want it badly enough, "something" will always keep us from taking action or moving forward because deep down we think it's not possible. We have some type of limiting belief that holds us back from our true purpose or goal.

I created a teaching video that touches on this principle. Here's why it's important for you: Taking control over PCOS, being more fulfilled, having abundant finances, discovering intimate love, true happiness, and more, comes only when we pursue it with all the focus, determination and patience we have. BUT, (and that's a big but), we will NEVER, EVER take action when our deep-rooted beliefs contradict what we "say" we want. Many women I talk to or email with tell me they want to lose weight, get pregnant, or successfully reverse PCOS, but I know that unless they have learned the principles (which do not just "happen" - we must actively practice them) that I'm teaching you in the video, they will not usually realize their desires. And if they do, many women will self-sabotage.

Watch the video I created to teach you more about your belief structures and what it really takes to change core beliefs that do not serve you.

Moving beyond PCOS

Does PCOS create a lot of pain in your life? Not just physical pain, but emotional ups and downs - ones of disappointment and frustration - that very few people in your life understand? 

Do you wish you knew how to move away from PCOS and start creating your ultimate life? A life that you're satisfied with; one that you're proud of; a life that gives you better health and more fulfillment? 

I would like to share something with you that no one told me. Better health, balanced hormones, weight loss and a life without PCOS starts with you. It is not something you can go out and find. It is not hidden somewhere in the universe. It starts with you. 

Here's what I mean…When I was struggling with PCOS (and, I mean STRUGGLING with my weight, skin, moods, energy and, most importantly, thoughts about my body), all I could think about was PCOS. I felt trapped. Stuck. Afraid. Alone. And completely helpless. UNTIL…I decided that PCOS wasn't going to take me down or leave me feeling sorry for myself. Maybe no one understood what I was going through, but I was determined to beat it or die trying. 

What really changed was ME. My attitude, my thoughts, the words I spoke and the way I felt. It was instant, and it changed everything. I came to a place where nothing was going to stop me, and if I was always going to have horrible symptoms then I would somehow find bliss in it. That's when the healing began.

I see so many women with PCOS beating their heads against the wall, talking about PCOS and its horrors over and over, and just wishing it would go away. Instead, if you would choose to look beyond PCOS, create a new identity and BELIEVE that life has the possibility of being different, things would shift for you in a moment. 

If you want to know more about moving away from PCOS and creating your ultimate life, one of happiness, fulfillment and significance, join my upcoming class where I'll teach you how to do just this. I want all women to learn how to create a life of passion, purpose and abundance. This is what I've done, what my clients are doing, and what you can begin creating now. 

You can learn more here (video for you): http://www.youtube.com/watch?v=XBdhTy3IFJI 

I hope to be able to share more with you. I very much want to help you, but it starts with your decision to move forward. 

Be well and we'll connect again soon… Xo

Taking Control Over PCOS: 3 Steps to Turn Your Goals and Visions into Reality

If you have a desire for anything in your life, it's easy to talk about it and tell others how badly you want something. It's like Mike Schwenk, my father, used to say, "Less talk, more action." My father always knew that what separates successful people from those who are unsuccessful is taking action. 

What does this have to do with PCOS? Everything. It has EVERYTHING to do with PCOS. If you truly desire good health and a life that does not revolve around PCOS, listen up. You cannot simply wish PCOS away, desire to be pregnant or desperately want to lose weight. Desire is good, but you must PLAN for results. You will not wake up one day and find yourself rid of PCOS. It doesn't work that way. 

If you want anything in your life: Better health, more fulfilling relationships, prosperity, a purpose and drive, you must create an action plan to achieve it and actually follow through with your plan. 

Sounds easy enough, but most people will never get past Step 1. Watch the video I created to teach you more about making your goals and visions a reality by clicking on the video above. You'll be surprised at what Steps 1, 2 and 3 are. 

If you would like to know more ways you can create success and abundance in every area of you life in 2011, check out my upcoming, no-cost teleclass where I'll teach you how to go from "Desperate to Divine". Click here to find out more info.